Daylight saving time 2025: When to ‘spring forward’ for time change and why we do it

Daylight Saving Time 2025: What You Need to Know

This weekend, most Americans will lose an hour of sleep as daylight saving time (DST) begins. On Sunday, March 9, at 2 a.m. local time, clocks will “spring forward” one hour.

What is Daylight Saving Time?
Daylight saving time is the period between March and November when Americans adjust their clocks ahead by one hour. This allows for more daylight in the summer evenings.

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