Why Knowing the Best Age to Get Pregnant Matters
In today’s modern world, where career, education, and life goals often take center stage, many women wonder: What is the best age to get pregnant? While everyone’s journey to motherhood is personal, science has some firm insights to offer. In a recent episode of The Masoom Minawala Show podcast, renowned infertility specialist and gynaecologist Dr. Nandita Palshetkar shed light on this pressing question. Her take? It’s not just cultural pressure — biology backs it too.
What Science Says About the Best Age to Get Pregnant
According to Dr. Nandita Palshetkar, the best age to get pregnant biologically is by age 28. “I’m saying this not like a mother-in-law,” she says candidly, “but as a doctor, backed by science. Your egg count and quality start diminishing after 28.” She acknowledges the conflict modern women face — many aren’t marrying before 30 — but adds that from a fertility standpoint, earlier is generally better.
Still, Dr. Nandita agrees that ages 30 to 35 are a practical range in today’s context. “That’s a good window to aim for your first baby,” she said.
The Biological Clock — Why the Best Age to Get Pregnant Isn’t Just a Number
Fertility Peaks and Declines
It’s a biological fact: women are born with all the eggs they’ll ever have. Around age 28, egg quantity — and more importantly, quality — begins to decline. By the time a woman reaches her mid-30s, that decline accelerates. The odds of conceiving naturally start dropping, and the risks of pregnancy complications increase.
Younger Moms, Healthier Babies?
Several studies echo the idea that the best age to get pregnant may lie in the late 20s or early 30s. For instance, a 2008 report from the American College of Obstetricians and Gynecologists found women in this age bracket had the highest fertility success rates and the lowest risks of complications.
A 2016 study also noted that birth rates among women in their 30s are on the rise, while those in their 20s are dropping. Meanwhile, the CDC reports that the average age of first-time moms is nearly 27 in the U.S.
Social Pressures vs. Biological Reality
While science suggests the best age to get pregnant may be in the late 20s to early 30s, societal expectations are shifting. Women are now prioritizing education, career, and personal growth, often delaying marriage and childbirth. Dr. Nandita acknowledges this gap. “It’s not always easy to plan parenthood around biology in today’s world,” she says.
Is There a ‘Too Late’ to Get Pregnant?
Waiting longer to have children isn’t without its merits. A 2012 study revealed that women who gave birth at age 40 or later had a lower risk of uterine cancer. That said, fertility treatments like IVF become more common — and often necessary — for women trying to conceive later in life. These options can be effective but are typically more expensive and emotionally taxing.
When Should You Consider Pregnancy?
Physical Readiness
Are you healthy, with no underlying conditions? Do you sleep well, eat right, and manage stress? Your physical health plays a major role in conception.
Emotional and Financial Stability
While biology is important, so is being mentally and financially prepared. The best age to get pregnant may differ for every woman depending on her circumstances. A 30-year-old with support and stability may be in a better place than a 25-year-old facing uncertainty.
Final Thoughts on the Best Age to Get Pregnant
Ultimately, the best age to get pregnant isn’t the same for everyone. Science can guide us — fertility tends to decline after 28, and the sweet spot for many women is between 28 and 35. But societal shifts, career paths, and personal readiness are just as critical.
This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding health and fertility concerns.